Course curriculum
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General program info & welcome!
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Book List
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How to use this platform
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Contact Info
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Week 2 Homework
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[RECORDING] Zoom Lecture with Sondra: Anatomy of the Shoulder Joint
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Intro to Anatomy & Yoga Asana with Hannah
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Karma Class Sequence for Sunday March 16
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Week 1 Anatomy Review Quiz
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Intro to Asana Sheets
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Tadasana / Mountain Pose (manual page 55)
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Standing Crescent / Half Moon (manual page 69)
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Standing Forward Fold, Gorilla, Halfway Lift (manual pages 141-143)
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Chair Pose (manual page 101)
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Table Top, Cat & Cow (manual pages 65-67)
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Easy Pose (manual page 57)
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Virasana & Vajrasana (manual pages 59 & 81)
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Child's Pose (manual page 61)
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Savasana (manual page 219)
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Downward Facing Dog (manual page 107)
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Plank (manual page 109)
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Chaturanga (manual page 111)
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Cobra & Upward Facing Dog (manual pages 179-181)
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Warrior 1 (manual page 85)
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Half Salute
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Surya Namaskar A / Sun Salute A
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[Optional this week] Head-to-Knee Forward Fold / Janu Sirsasana (manual page 207)
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[Optional this week] Baddha Konasana / Bound Angle Pose / Cobbler's Pose (manual page 211)
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Intro to the Chakra System & Muladhara (Root) Chakra
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Week 3 Homework
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Karma Class Sequence for Sunday March 23
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"What is Yoga?" Lecture Slides (Review from Sunday 3/16)
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[RECORDING] Zoom Lecture with Julia: History of Yoga Part 1
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Vashistasana / Side Plank (manual page 113)
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Gate Latch (manual page 155)
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Pyramid (manual page 147)
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Warrior 1 (manual page 85) [REVIEW]
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Anjaneyasana / Crescent Lunge & Lizard Lunge (manual page 95)
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Warrior 3 (manual page 151)
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Hanumanasana / Splits Pose (manual page 97)
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Dandasana / Staff Pose (manual page 73)
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Navasana / Boat Pose (manual page 165)
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Prasarita Padottanasana / Wide-Legged Forward Fold (manual page 145)
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Paschimottanasana / Seated Forward Fold (manual page 201)
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Apanasana / Wind-Relieving / Knees-to-Chest Post (manual page 215)
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Surya Namaskar B / Sun Salute B
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Intro to Sequencing
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Class Observation Template
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Class Observation Template [PDF DOWNLOAD]
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Karma Yoga (Volunteer Hours) Form
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Karma Yoga (Volunteer Hours) Form [PDF DOWNLOAD]
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Week 4 Homework
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Karma Class (Public) Sequence for Sunday March 30
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Week 3 Anatomy Review Quiz
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Article: How to Begin Practicing at Home by Jason Crandell
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[RECORDING] Zoom Lecture with Jess Tanzer: Polyvagal Theory & Practices for Nervous System Regulation
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Warrior 2, Reverse Warrior, and Extended Side Angle (manual pages 87, 89, and 93)
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Triangle (manual page 99)
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Balancing Half Moon / Ardha Chandrasana (manual page 153)
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Head-to-Knee Forward Fold / Janu Sirsasana (manual page 207)
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Pigeon Pose (manual page 205)
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Lotus Pose & Double Pigeon (manual page 79)
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Baddha Konasana / Bound Angle Pose / Cobbler’s Pose (manual page 211)
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Malasana / Squat (manual page 75)
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Frog Pose (manual page 203)
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Happy Baby (manual page 217)
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Surya Namaskar A / Sun Salute A [REVIEW]
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Surya Namaskar B / Sun Salute B [REVIEW]
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Svadhisthana (Sacral) Chakra
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Week 5 Homework
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Karma Class Sequence for Sunday, April 6
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Week 4 Anatomy Review Quiz
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Patanjali's Yoga Sutras: Book 1 Lecture Slides (Review from Saturday, 3/29)
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[RECORDING] Zoom Lecture with Sondra: Anatomy of the Spinal Column
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Cobra & Upward Facing Dog (manual page 179 & 181)
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Sphinx & Cobra Recap (no manual page for Sphinx)
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Salabhasana / Locust (manual page 189)
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Dhanurasana / Bow (manual page 185)
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Urdhva Dhanurasana / Wheel (manual page 187)
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Ustrasana / Camel (manual page 191)
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Setu Bandhasana / Bridge (manual page 129)
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Matsyasana / Fish (manual page 195)
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Supta Vajrasana / Reclined Thunderbolt [REVIEW] (manual page 81)
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Camatkarasana / Wild Thing (manual page 183)
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Classical Surya Namaskar / Classical Sun Salute
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Week 6 Homework
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Karma Class Sequence for Sunday, April 13
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Week 5 Anatomy Review Quiz
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Patanjali's Yoga Sutras: Book 2 Lecture Slides (Review from Sunday, 4/6)
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[RECORDING] Zoom Lecture with Sondra: Anatomy of the SI Joint
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Revolved Side Angle / Parivrtta Parsvakonasana (manual page 169)
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Revolved Triangle / Parivrtta Trikonasana (manual page 171)
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Revolved Half Moon / Parivrtta Ardha Chandrasana (manual page 173)
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Half Lord of the Fishes / Ardha Matsyendrasana (manual page 175)
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Universal Twist / Supta Jathara Parivartanasana (manual page 209)
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Cow Faced Pose / Gomukhasana (manual page 77)
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Classical Sun Salute [REVIEW]
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Classical Moon Salute [REVIEW]
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Lecture: Well Rounded Sequencing
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Manipura (Solar Plexus) Chakra
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About this course
- Free
- 155 lessons
- 0 hours of video content