Course curriculum

    1. General program info & welcome!

    2. Book List

    3. How to use this platform

    4. Contact Info

    1. Week 2 Homework

    2. [RECORDING] Zoom Lecture with Sondra: Anatomy of the Shoulder Joint

    3. Intro to Anatomy & Yoga Asana with Hannah

    4. Karma Class Sequence for Sunday March 16

    5. Week 1 Anatomy Review Quiz

    6. Intro to Asana Sheets

    7. Tadasana / Mountain Pose (manual page 55)

    8. Standing Crescent / Half Moon (manual page 69)

    9. Standing Forward Fold, Gorilla, Halfway Lift (manual pages 141-143)

    10. Chair Pose (manual page 101)

    11. Table Top, Cat & Cow (manual pages 65-67)

    12. Easy Pose (manual page 57)

    13. Virasana & Vajrasana (manual pages 59 & 81)

    14. Child's Pose (manual page 61)

    15. Savasana (manual page 219)

    16. Downward Facing Dog (manual page 107)

    17. Plank (manual page 109)

    18. Chaturanga (manual page 111)

    19. Cobra & Upward Facing Dog (manual pages 179-181)

    20. Warrior 1 (manual page 85)

    21. Half Salute

    22. Surya Namaskar A / Sun Salute A

    23. [Optional this week] Head-to-Knee Forward Fold / Janu Sirsasana (manual page 207)

    24. [Optional this week] Baddha Konasana / Bound Angle Pose / Cobbler's Pose (manual page 211)

    25. Intro to the Chakra System & Muladhara (Root) Chakra

    1. Week 3 Homework

    2. Karma Class Sequence for Sunday March 23

    3. "What is Yoga?" Lecture Slides (Review from Sunday 3/16)

    4. [RECORDING] Zoom Lecture with Julia: History of Yoga Part 1

    5. Vashistasana / Side Plank (manual page 113)

    6. Gate Latch (manual page 155)

    7. Pyramid (manual page 147)

    8. Warrior 1 (manual page 85) [REVIEW]

    9. Anjaneyasana / Crescent Lunge & Lizard Lunge (manual page 95)

    10. Warrior 3 (manual page 151)

    11. Hanumanasana / Splits Pose (manual page 97)

    12. Dandasana / Staff Pose (manual page 73)

    13. Navasana / Boat Pose (manual page 165)

    14. Prasarita Padottanasana / Wide-Legged Forward Fold (manual page 145)

    15. Paschimottanasana / Seated Forward Fold (manual page 201)

    16. Apanasana / Wind-Relieving / Knees-to-Chest Post (manual page 215)

    17. Surya Namaskar B / Sun Salute B

    18. Intro to Sequencing

    19. Class Observation Template

    20. Class Observation Template [PDF DOWNLOAD]

    21. Karma Yoga (Volunteer Hours) Form

    22. Karma Yoga (Volunteer Hours) Form [PDF DOWNLOAD]

    1. Week 4 Homework

    2. Karma Class (Public) Sequence for Sunday March 30

    3. Week 3 Anatomy Review Quiz

    4. Article: How to Begin Practicing at Home by Jason Crandell

    5. [RECORDING] Zoom Lecture with Jess Tanzer: Polyvagal Theory & Practices for Nervous System Regulation

    6. Warrior 2, Reverse Warrior, and Extended Side Angle (manual pages 87, 89, and 93)

    7. Triangle (manual page 99)

    8. Balancing Half Moon / Ardha Chandrasana (manual page 153)

    9. Head-to-Knee Forward Fold / Janu Sirsasana (manual page 207)

    10. Pigeon Pose (manual page 205)

    11. Lotus Pose & Double Pigeon (manual page 79)

    12. Baddha Konasana / Bound Angle Pose / Cobbler’s Pose (manual page 211)

    13. Malasana / Squat (manual page 75)

    14. Frog Pose (manual page 203)

    15. Happy Baby (manual page 217)

    16. Surya Namaskar A / Sun Salute A [REVIEW]

    17. Surya Namaskar B / Sun Salute B [REVIEW]

    18. Svadhisthana (Sacral) Chakra

    1. Week 5 Homework

    2. Karma Class Sequence for Sunday, April 6

    3. Week 4 Anatomy Review Quiz

    4. Patanjali's Yoga Sutras: Book 1 Lecture Slides (Review from Saturday, 3/29)

    5. [RECORDING] Zoom Lecture with Sondra: Anatomy of the Spinal Column

    6. Cobra & Upward Facing Dog (manual page 179 & 181)

    7. Sphinx & Cobra Recap (no manual page for Sphinx)

    8. Salabhasana / Locust (manual page 189)

    9. Dhanurasana / Bow (manual page 185)

    10. Urdhva Dhanurasana / Wheel (manual page 187)

    11. Ustrasana / Camel (manual page 191)

    12. Setu Bandhasana / Bridge (manual page 129)

    13. Matsyasana / Fish (manual page 195)

    14. Supta Vajrasana / Reclined Thunderbolt [REVIEW] (manual page 81)

    15. Camatkarasana / Wild Thing (manual page 183)

    16. Classical Surya Namaskar / Classical Sun Salute

    1. Week 6 Homework

    2. Karma Class Sequence for Sunday, April 13

    3. Week 5 Anatomy Review Quiz

    4. Patanjali's Yoga Sutras: Book 2 Lecture Slides (Review from Sunday, 4/6)

    5. [RECORDING] Zoom Lecture with Sondra: Anatomy of the SI Joint

    6. Revolved Side Angle / Parivrtta Parsvakonasana (manual page 169)

    7. Revolved Triangle / Parivrtta Trikonasana (manual page 171)

    8. Revolved Half Moon / Parivrtta Ardha Chandrasana (manual page 173)

    9. Half Lord of the Fishes / Ardha Matsyendrasana (manual page 175)

    10. Universal Twist / Supta Jathara Parivartanasana (manual page 209)

    11. Cow Faced Pose / Gomukhasana (manual page 77)

    12. Classical Sun Salute [REVIEW]

    13. Classical Moon Salute [REVIEW]

    14. Lecture: Well Rounded Sequencing

    15. Manipura (Solar Plexus) Chakra

About this course

  • Free
  • 155 lessons
  • 0 hours of video content